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Women in Aviation Career Day continues to inspire young girls after 10 years
March 22, 2017
Air Force Reserve Command’s Command Master Chief, Ericka Kelly shares her story about growing up in a poor family in Gutemala to her current role as AFRC’s top enlisted Airman and her civilian job as a special agent with the Department of Homeland Security. the Command Chief was guest speaker at the 10th Annual Joint Base Charleston Women in Aviation Career Day March 20 at Joint Base Charleston, S.C. (U.S. Air Force photo by Senior Airman Tom Brading)

USS Whidbey Island visits Charleston
March 21, 2017
U.S. Navy amphibious dock landing ship USS Whidbey Island (LSD 41) visited Charleston, South Carolina, over St. Patrick’s day weekend. Navy Lt. David Pagan, center right, describes the ship’s weapons systems while giving a tour to Air Force Col. Rick Mathews, commander, 628th Mission Support Group, center left; Air Force Lt. Col. Matthew Brennan, commander, 628th Civil Engineer Squadron, left and Navy Cmdr. William Edenbeck Naval Support Activity Charleston’s Executive Officer, right.  The Whidbey Island moored at Union Pier Terminal in downtown Charleston.

Airmen promote healthy smiles during dental campaign
March 21, 2017
Capt. Jeffrey Yee, middle left, 628th Aerospace Medicine Squadron general dentist, and Senior Airman Jasmina Gantt, left, 628th AMDS oral preventative assistant, congratulate Decklan Gibbs, foreground right, 2 year old son of Airman 1st Class Holly Gibbs, background right, 437th Aerial Port Squadron air cargo services, for completing a dental exam during the annual Give Kids A Smile campaign at Joint Base Charleston, South Carolina, March 17. The event offered free dental including dental exams, prophylaxis, sealants if needed, fluoride treatment and education to children ages two to 12 years old. (U.S. Air Force photo by Staff Sgt. Christopher Hubenthal)

C-17 aircrew members conquer in-flight AERPS training
March 17, 2017
Capt. Jason Carroll, 15th Airlift Squadron airdrop instructor pilot, flies to North Auxiliary Airfield in North, South Carolina, March 15, 2017 to execute in-flight training with aircrew eye and respiratory protection system (AERPS) equipment. The flight marked the first time in more than 10 years where aircrews wore AERPS equipment. AERPS equipment consists of a rubber mask, multiple layers of boots and gloves, fan filter system and an audio and speaker system.

JB Charleston Airmen attend warfighter skills training
March 15, 2017
Staff Sgt. Dylan M. Churby, 628th Logistics Readiness Squadron vehicle operator, sights his weapon from the prone position during a field training exercise at McCrady Army National Guard Training Center, Eastover, South Carolina March 9, 2017. Churby secured a linear danger area during the exercise which required a group of Airmen to navigate to a specific destination and deliver recently learned combat medical care to a simulated casualty. Thirty Airmen from Joint Base Charleston attended the weeklong war skills training that taught land navigation, combat casualty care, improvised explosive device identification procedures, hand-to-hand combat skills and team building exercises.

Team Charleston recognizes senior master sergeant selectees
March 15, 2017
Joint Base Charleston leadership recognized 13 master sergeants selected for promotion to senior master sergeant during the release party at the Charleston Club, March 3, 2017. Family members and coworkers joined the promotees for the celebration.

For Airmen, by Airmen
March 15, 2017
U.S. Air Force Col. Robert Lyman, 628th Air Base Wing commander, left-center, with Chief Master Sgt. Todd Cole, 628th Air Base Wing command chief, left, Col. Jimmy Canlas, 437th Airlift Wing commander, right-center, Chief Master Sgt. Kristopher Berg, 437th Airlift Wing command chief, right, donate to the Air Force Assistance Fund March 13, 2017 at Joint Base Charleston. The AFAF campaign is a fundraising event taking place from March 6 through April 14, 2017 here. During this time, money will be raised through various fundraising events. The large thermometer signs located on base indicate the progress toward reaching this year’s goal of $50,950 and 100 percent contact.

Commander’s call questions and answers
March 15, 2017

NHCC receives Retention Excellence award
March 15, 2017
Petty Officer 1st Class Michael Fletcher and Petty Officer 2nd Class Nicole Johnson, hospital corpsmen and command career counselors for Naval Health Clinic Charleston, show off a yellow pennant signifying the Fiscal Year 16
Retention Excellence Award the duo earned recently for NHCC. The pennant will be hoisted to the top of NHCC's flagpole for one year. The award is given to commands that pass the annual Career Information Program Review
with a score of 90 points or better and meet benchmarks showing commitment to the growth and development of Sailors. NHCC passed the CIPR with a score of 100 points, had zero failed-to-submit Career Waypoints applications, and
met or exceeded all aggregate retention benchmarks for enlisted Sailors with 14 years of service or less.

Preventing deadlift back pain
March 15, 2017
U.S. Air Force Capt. Dennis Shay, 628th Medical Group, performs a single legged, straight legged deadlift using a kettlebell. The lift is performed by standing on one leg with a kettle bell in your hand and bending forward to touch the ground with the kettle bell while lifting the other leg so it stays parallel with your torso.  This lift helps improves core strength, hamstring flexibility, and balance.  If you have any pain performing single leg dead lifts try to start by just performing to chair height rather than all the way to the ground for several weeks to build tolerance. Three sets of 10-15 repetitions is a good workout design to begin with.