Home : We Care : Wellness Guide : Physical Health



Physical Health


Some examples of topics in this category:
  • Sleep
  • Exercise/Physical Fitness
  • Body Composition
  • Nutrition
  • Weight management
  • Tobacco Cessation
  • Alcohol/drug use
  • PT Test Improvement





Employee Assistance Program

Services available via phone or website
Phone: (866) 580-9078
Available 24/7, 365 days a year

The Air Force’s Employee Assistance Program for Air Force civilian personnel, or "EAP" provides free, confidential services to help you and your household members manage everyday challenges and work on more complex issues. All Air Force civilian personnel—including non-appropriated funds, or NAF, employees; Guard and Reserve; and family members may use the program at no charge to the individual or family member.



Alcohol And Drug Abuse Prevention And 

1000 W. Hill Blvd (Bldg 1000)
North Charleston, SC 29404
Phone: (843) 963-6852
0730-1630, Mon, Tues, Thur, Fri; 0730-1200, Wed

The ADAPT Program is designed to identify risk factors and help individuals avoid hazardous substance use before it causes significant damage to their health and career. Individuals can self-refer. ADAPT promotes readiness, health, and wellness through the prevention and treatment of substance misuse and abuse, to minimize the negative consequences of substance misuse and abuse to the individual, family, and organization. 


Civilian Health Promotion Services

205 W. Hill Blvd (Bldg 225, Rm 108)
North Charleston, SC 29404
Phone: (843) 963-6024/8847
0600-1630, Mon-Thurs

CHPS enhances readiness, productivity, employee health and engagement of the civilian workforce to minimize personal risk of preventable injury, illness, or suicide. CHPS provides free resources to help the DoD civilian workforce maintain and improve their health and wellbeing. CHPS offers a wellness website portal, wide variety of health education classes, multiple wellness screenings (cholesterol and blood sugar, blood pressure, and body composition), wellness challenges and health awareness campaigns. 



Health Promotion and Wellness

110 NNPTC Circle
Goose Creek, SC 29445
Phone: (843) 794-6910
0730-1530, Mon-Fri

Naval Health Clinic Charleston's Wellness Clinic offers a wide variety of programs designed to meet the needs of active-duty military, beneficiaries, and NHCC staff seeking to sustain or improve their health. Classes include: Diabetes self-management, heart health nutrition, healthy nutrition for weight loss, Ship Shape, tobacco cessation.



Military OneSource

Services available via phone or website
Phone: (800) 342-9647
Available 24/7, 365 days a year

Provides Non-Medical Counseling: face-to-face counseling, online counseling, telephonic couseling, video couseling; Specialty Consultations: Adoption, Education, Elder Care, Health and Wellness Coaching, Spouse Relocation and Transition; and Other Services and Counseling: Document Translation, Financial Counseling, etc. Intended for: Active Duty members, Reserve, Guard, eligible family members, recently separated service members, and survivors.