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Air Force Behavioral Health Optimization Program
Coping with stress through healthy thinking
June 13, 2016
— Stress. Even mention of the word can increase anxiety for some. Everyone deals with stress differently, but how you cope with daily stressors can have great impacts on your quality of life and overall health.Stress is actually the body’s response to any demand, including change. According to the National Institute of Mental Health, there are at...
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