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U.S. Air Force Capt. Dennis Shay, 628th Medical Group, performs a single legged, straight legged deadlift using a kettlebell. The lift is performed by standing on one leg with a kettle bell in your hand and bending forward to touch the ground with the kettle bell while lifting the other leg so it stays parallel with your torso.  This lift helps improves core strength, hamstring flexibility, and balance.  If you have any pain performing single leg dead lifts try to start by just performing to chair height rather than all the way to the ground for several weeks to build tolerance. Three sets of 10-15 repetitions is a good workout design to begin with.
170315-F-XX999-001.JPG Photo By: Couresty Photo

JOINT BASE CHARLESTON, SOUTH CAROLINA - U.S. Air Force Capt. Dennis Shay, 628th Medical Group, performs a single legged, straight legged deadlift using a kettlebell. The lift is performed by standing on one leg with a kettle bell in your hand and bending forward to touch the ground with the kettle bell while lifting the other leg so it stays parallel with your torso. This lift helps improves core strength, hamstring flexibility, and balance. If you have any pain performing single leg dead lifts try to start by just performing to chair height rather than all the way to the ground for several weeks to build tolerance. Three sets of 10-15 repetitions is a good workout design to begin with.


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