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“I'm trying to gain more weight. I try to lift three times a week and get a little cardio in my routine in order to run faster." 2nd Lt. Jake Koch, 437th Communications Squadron.
090107-F-3611H-0001.JPG Photo By: Unknown

“I'm trying to gain more weight. I try to lift three times a week and get a little cardio in my routine in order to run faster." 2nd Lt. Jake Koch, 437th Communications Squadron.


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