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Senior Airman Anthony Harmon works on his cardio routine consisting of a one hour session on the elliptical trainer. Many of the aerobic exercises need to be performed at moderate levels of intensity for an extended period of time and the exercises help improve oxygen consumption in the body. Airman Harmon is with the 437th Security Forces Squadron. (U.S. Air Force photo/Airman Ian Hoachlander)
090225-F-3611H-002.JPG Photo By: Unknown

Senior Airman Anthony Harmon works on his cardio routine consisting of a one hour session on the elliptical trainer at the Fitness and Sports Center here Feb. 25. Many of the aerobic exercises need to be performed at moderate levels of intensity for an extended period of time and the exercises help improve oxygen consumption in the body. Airman Harmon is with the 437th Security Forces Squadron. (U.S. Air Force photo/Airman Ian Hoachlander)


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