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Staff Sgt. Rodney Bonham powers through a 135-pound repetition during an upper body workout on a pull-down resistance cable machine at the Fitness and Sports Center here May 5. In this exercise, Sergeant Bonham focused on strengthening his upper back muscles, rear shoulders and biceps. Exercises like these utilize several major muscle groups and play an important part in effective strength training. Sergeant Bonham is a calibration craftsman with 437th Maintenance Squadron’s precision measurement equipment laboratory. (U.S. Air Force photo/Staff Sgt. Daniel Bowles)
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Staff Sgt. Rodney Bonham powers through a 135-pound repetition during an upper body workout on a pull-down resistance cable machine at the Fitness and Sports Center here May 5. In this exercise, Sergeant Bonham focused on strengthening his upper back muscles, rear shoulders and biceps. Exercises like these utilize several major muscle groups and play an important part in effective strength training. Sergeant Bonham is a calibration craftsman with 437th Maintenance Squadron’s precision measurement equipment laboratory. (U.S. Air Force photo/Staff Sgt. Daniel Bowles)


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