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Staff Sgt. Jessica Fruth leads Staff Sgt. Brandon Voges in a lunge exercise during an afternoon yoga session at the Fitness and Sports Center here May 5. During the session, the sergeants performed various exercises aimed at improving flexibility, balance and controlled breathing. Yoga is an excellent option for balancing out an overall workout routine and reducing the risk of athletic injury. Sergeant Fruth serves as a network administrator with the 1st Combat Camera Squadron and Sergeant Voges serves as a fireman with the 437th Civil Engineer Squadron. (U.S. Air Force photo/Staff Sgt. Daniel Bowles)
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Staff Sgt. Jessica Fruth leads Staff Sgt. Brandon Voges in a lunge exercise during an afternoon yoga session at the Fitness and Sports Center here May 5. During the session, the sergeants performed various exercises aimed at improving flexibility, balance and controlled breathing. Yoga is an excellent option for balancing out an overall workout routine and reducing the risk of athletic injury. Sergeant Fruth serves as a network administrator with the 1st Combat Camera Squadron and Sergeant Voges serves as a fireman with the 437th Civil Engineer Squadron. (U.S. Air Force photo/Staff Sgt. Daniel Bowles)


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