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Staff Sgt. Carmen Garrett performs situps before a run on the treadmill while Rudy Gravely stretches out before a strength training workout at the Fitness and Sports Center here Nov. 30. According to base fitness trainers, both cardiovascular training, such as running, and strength training workouts are important for overall physical conditioning and can help keep extra calories from becoming extra pounds during the holiday season. Sergeant Garrett is a vehicle dispatcher with the 437th Logistics Readiness Squadron Vehicle Management Flight and Mr. Gravely is a retired lieutenant colonel. (U.S. Air Force photo/Staff Sgt. Daniel Bowles)
091130-F-3478B-120.JPG Photo By: Unknown

Staff Sgt. Carmen Garrett performs situps before a run on the treadmill while Rudy Gravely stretches out before a strength training workout at the Fitness and Sports Center here Nov. 30. According to base fitness trainers, both cardiovascular training, such as running, and strength training workouts are important for overall physical conditioning and can help keep extra calories from becoming extra pounds during the holiday season. Sergeant Garrett is a vehicle dispatcher with the 437th Logistics Readiness Squadron Vehicle Management Flight and Mr. Gravely is a retired lieutenant colonel. (U.S. Air Force photo/Staff Sgt. Daniel Bowles)


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