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Tech. Sgt. Fred Furches performs a set of 10 cable rows during a strength training workout at the Fitness and Sports Center here Nov. 30. Sergeant Furches makes time for the gym six days-a-week and wasted no time in getting back in the gym after Thanksgiving to keep on top of his fitness during the holiday season. Sergeant Furches is a training instructor with the 373rd Training Squadron. (U.S. Air Force photo/Staff Sgt. Daniel Bowles)
091130-F-3478B-168.JPG Photo By: Unknown

Tech. Sgt. Fred Furches performs a set of 10 cable rows during a strength training workout at the Fitness and Sports Center here Nov. 30. Sergeant Furches makes time for the gym six days-a-week and wasted no time in getting back in the gym after Thanksgiving to keep on top of his fitness during the holiday season. Sergeant Furches is a training instructor with the 373rd Training Squadron. (U.S. Air Force photo/Staff Sgt. Daniel Bowles)


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