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Spin cycle!
U.S. Air Force Lt. Col. John Robinson peddles intensely during a spinning class at the Fitness and Sports Center here Feb. 5, 2010. Spinning is primarily an aerobic exercise which builds up muscular endurance over an extended period of time. Colonel Robinson is the chief of tactics with the 315th Operations Support Squadron. (U.S. Air Force photo/James M. Bowman)
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