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Sailors at Naval Support Activity improve their overall physical health by going through circuit training provided by physical trainer Riley Phelps, during a morning group PT session at Joint Base Charleston-Weapons Station, Jan. 28. Circuit training allows personnel to focus on a specific muscle group through various workouts which will help build endurance over time. (U.S. Navy photo/Mass Communication Specialist 1st Class Jennifer Hudson)
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Sailors at Naval Support Activity improve their overall physical health by going through circuit training provided by physical trainer Riley Phelps, during a morning group PT session at Joint Base Charleston-Weapons Station, Jan. 28. Circuit training allows personnel to focus on a specific muscle group through various workouts which will help build endurance over time. (U.S. Navy photo/Mass Communication Specialist 1st Class Jennifer Hudson)


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