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THe Navy Operational Fitness and Fueling Series has more than 90 exercises specifically designed to challenge Sailors and improve their fitness levels in the areas they use in their work environment. Properly lifting a medicine ball translates to moving and lifting boxes and equipment. (U.S. Navy photo/MC1 Jennifer Hudson)
110323-F-TK607-003.JPG Photo By: Unknown

THe Navy Operational Fitness and Fueling Series has more than 90 exercises specifically designed to challenge Sailors and improve their fitness levels in the areas they use in their work environment. Properly lifting a medicine ball translates to moving and lifting boxes and equipment. (U.S. Navy photo/MC1 Jennifer Hudson)


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