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Master Sergeant Steven Hart motivates Barbara Snow as she performs "hang cleans" during the CrossFit instructor course at the Fitness and Sports Center Jan. 5, 2011. Members who attended the CrossFit instructor course performed three rounds of 20 repetitions of "box jumps", "wall balls" and "hang cleans" which consisted of 60 total repetitions per exercise, 180 for workout total. Hart is the 628th Communications Squadron first sergeant and Snow is assigned to the 628th Air Base Wing wing plans office. (U.S. Air Force photo/Staff Sgt. Marie Brown)
110907-F-TK607-001.JPG Photo By: Unknown

Master Sergeant Steven Hart motivates Barbara Snow as she performs "hang cleans" during the CrossFit instructor course at the Fitness and Sports Center Jan. 5, 2011. Members who attended the CrossFit instructor course performed three rounds of 20 repetitions of "box jumps", "wall balls" and "hang cleans" which consisted of 60 total repetitions per exercise, 180 for workout total. Hart is the 628th Communications Squadron first sergeant and Snow is assigned to the 628th Air Base Wing wing plans office. (U.S. Air Force photo/Staff Sgt. Marie Brown)


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