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Captain Ralph Ward counts push-ups for Lt. j.g. John Quay during the Naval Support Activity Charleston’s Physical Readiness Test at Joint Base Charleston-Weapons Station Nov. 3.  The PRT, conducted twice a year, consists of a cardiovascular test, push-ups and sit-ups and tests each Sailor’s cardio-respiratory endurance, muscular strength and stamina performance.  Ward is the Joint Base Charleston deputy commander and Quay is a Chaplain assisgned to Joint Base Charleston.  (U.S. Navy photo/Petty Officer 3rd Classs Brannon Deugan)
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Captain Ralph Ward counts push-ups for Lt. j.g. John Quay during the Naval Support Activity Charleston’s Physical Readiness Test at Joint Base Charleston-Weapons Station Nov. 3. The PRT, conducted twice a year, consists of a cardiovascular test, push-ups and sit-ups and tests each Sailor’s cardio-respiratory endurance, muscular strength and stamina performance. Ward is the Joint Base Charleston deputy commander and Quay is a Chaplain assisgned to Joint Base Charleston. (U.S. Navy photo/Petty Officer 3rd Classs Brannon Deugan)


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