Features

NSA Sailors implement NOFFS program at Naval Weapons Station
March 23, 2011 — Sailors at Joint Base Charleston's Naval Support Activity are implementing the Navy's fitness program, Navy Operational Fitness and Fueling Series, introduced last year.The program, developed and designed using the collaborative forces of leading fitness, health and nutrition leaders, provides Sailors with guidelines for proper exercise, nutrition... MORE

THe Navy Operational Fitness and Fueling Series has more than 90 exercises specifically designed to challenge Sailors and improve their fitness levels in the areas they use in their work environment. Properly lifting a medicine ball translates to moving and lifting boxes and equipment. (U.S. Navy photo/MC1 Jennifer Hudson)

JB CHS welcomes new inspector general
March 23, 2011 — Joint Base Charleston welcomed a new inspector general to the 628th Air Base Wing, Feb. 18. Lt. Col. Alexandria Watson, former chief of communication and opinion research for the Secretary of the Air Force Public Affairs at the Pentagon, replaced Lt. Col. Nelson Novo who is now retired. Colonel Watson was born in Columbia, S.C., and grew up in... MORE

Warmer weather is here - put safety first
March 16, 2011 — As winter's frost begins to melt and the chilled wind begins to calm, flowers bloom and a world comes out of hibernation making everything seem new again as people head outside for walks in the park, trips to the beach, grilling outdoors and summer sports. Unfortunately, while planning these fun-filled events, safety is often left on a back-burner... MORE

National Nutrition Month Healthy Recipes
March 15, 2011 — Wild Rice Spring RollsThese spring rolls are a fun way to get your children to eat more vegetables. They are delicious on their own or served with Asian Dipping Sauce. This recipe can be doubled or tripled as needed. You can even cut each roll in half to serve them on an appetizer platter.8 ServingsIngredients1 teaspoon vegetable oil1 teaspoon... MORE

Stretching your way to a better PT performance
March 15, 2011 — Stretching is something we should all do. It increases flexibility, improves circulation and enhances coordination. But when and what type of stretching should be done? There are two categories of stretching; dynamic and static. In short, dynamic stretching should be done before a workout, and static stretching or Active Isolated Stretching... MORE

Stroller rollers = fitness fun at Weapons Station
March 9, 2011 — As the morning sun rises, the dew covering the grass begins to evaporate and the barking of the neighborhood dogs begins to fill the silence. A crisp breeze carries a bird's song through the tree branches and the sounds of tires rolling over the payment along with a cadence of footsteps are smothered by joyful laughter of children and boisterous... MORE

Lisa Talbot (left), Nicole Hammock and Nancy Luciani, walk a two-mile course with their children at Joint Base Charleston - Weapons Station, March 2, during the Stroller Roller class offered by the Morale, Welfare and Recreation office. (U.S. Navy photo/Machinist's Mate 3rd Class Brannon Deugan)

SSC Atlantic takes part in Lego League state competition
March 9, 2011 — SPAWAR Systems Center Atlantic sponsored six robotics teams while employees served as volunteers during the For Inspiration and Recognition of Science and Technology - Lego League South Carolina state competition, an all-day event held March 5 at the North Charleston Convention Center.The event marked the end of the FIRST Lego challenge for South... MORE

The Nano Hawks from Hanahan Middle School anxiously wait for their score at the For Inspiration and Recognition of Science and Technology - Lego League competition March 5. (courtesy photo)

National Nutrition Month - healthy recipes
March 9, 2011 — Blueberry Yogurt Belgian Waffles (Gluten Free)Why eat frozen waffles when you can so easily make your own? Every waffle maker is different, so be sure to follow the cooking instructions that came from the manufacturer.6 ServingsServing size: Two 4 x 4 inch wafflesIngredients3 eggs1 1/2 cups fat-free vanilla yogurt1 teaspoon vanilla extract1 cup... MORE

Smart savings starts at your local Commissary
March 9, 2011 — We hear it all the time, 'take advantage of those military benefits', and for the most part many of us do. We use Tricare for medical coverage, Navy College and Community College of the Air Force for education and financial investments through the Thrift Savings Plan to help with retirements. However many military personnel and their families fail... MORE

Ens. James Dorman, a student at Navy Nuclear Power Training Command, chooses an apple in the fresh produce section of Joint Base Charleston – Weapons Station Commissary during his lunch hour, March 2.

Honor Guard Spotlight
March 9, 2011 — Name: Staff Sgt. Nathon AndrewsHometown: Wilmington, N.C.Squadron and job title: 437th Maintenance Operations Squadron/ Maintenance Training Flight Airframe Power Plant General instructorTime in the Air Force: Seven years and three monthsTime in Honor Guard: Two monthsWhat inspired you to join honor guard? I have always had an interest to be part... MORE

Staff Sgt. Nathon Andrews, Maintenance Training Flight Airframe Power Plant General instructor from the 437th Maintenance Operations Squadron