JOINT BASE CHARLESTON, S.C. –
Physical Fitness
Like everything, running takes commitment, and with the recent changes to the physical fitness test, you will have to dedicate more time and energy to ensure you are ready.
With a few exceptions, most of us hate running. It's painful. It is hard work. You have to put seemingly "more important" things aside to get that hour on the track. However, there are some hidden benefits and ways to make running easier and more enjoyable.
For one, running is inexpensive - all you need is good pair of running shoes, a pair of shorts and a T-shirt, and you are ready to hit the track. Secondly, running is a great way to lose weight - a 20-minute run at a pace of 8.5 minutes per mile will burn approximately 279 calories. Also, running is a great stress-buster - you can plan your day, replay the events of the day, or just draw a blank and enjoy the scenery. These benefits help you, but I know what you're thinking ... how can I make it easier?
The first thing is to establish realistic goals. Try increasing your daily run by adding a half mile more each week. Another way is to try running for a mile, walking for a mile and running for another mile. Also, you can enter a 5K run.
You have to make a commitment to yourself to run. You want to be ready for your physical fitness test, and all of us need a break from our daily stressors. So, get with your friends. Go for a run, and watch the miles fly by.