Drew Stallard, Navy Command fitness leader instructor, teaches participants of the Command Fitness Leader certification course regeneration techniques at Sam's Fitness Center on the Weapons Station, March 26, 2015. Navy personnel assigned to Joint Base Charleston, as well some from out of state, attended the Command Fitness Leader certification course to become qualified to serve as CFLs. The course allows the Navy personnel to conduct the Navy Physical Fitness Assessment for their unit, advise the chain of command on a Physical Readiness Program, provide oversight on command physical training and maintain physical fitness related documentation for the command. The weeklong certification training consisted of classroom briefs, gym sessions and a practical exercise. The training is offered three to four times a year through Sam’s Fitness Center on the Weapons Station. (Courtesy photo)