Staff Sgt. Shayne Katirgis lifts weights during his workout session Jan. 5 at the base Fitness and Sports Center. Fitness and Sports Center has more than 60 cardio machines and more than 50 weight machines for Airmen to use to get in and stay in shape. Sergeant Katirgis is with the 701st Airlift Squadron.

Staff Sgt. Brandon Voges completes his crunches at the base Fitness and Sports Center before moving onto the weight lifting portion of his workout Jan. 5. Airmen around the base use the Base and Fitness Center in order to stay and shape and be fit to fight. Sergeant Voges is with the 437th Civil Engineer Squadron.

"My plans are to get healthy and improve on my run time and push-ups." Airman 1st Class Asha McMakin, 1st Combat Camera Squadron.

"Getting to the gym about six times a week versus a couple." 1st Lt. Justin Ellsworth, 437th Communications Squadron.

"I want to get in shape and get ready for my deployment." Senior Airman Ali Flisek, 1st Combat Camera Squadron.

“I'm trying to gain more weight. I try to lift three times a week and get a little cardio in my routine in order to run faster." 2nd Lt. Jake Koch, 437th Communications Squadron.