JOINT BASE CHARLESTON, S.C. –
As Joint Base Charleston enters the fall season, it leaves behind the heat and humidity of summer - making the climate perfect for continued fitness.
The leaves are beginning to change, and it's a great time to be outside. Getting out and enjoying it will also mean a fun way to stay fit. If you don't already have a regular workout routine, fall is a perfect time to begin one in preparation for the upcoming holiday season as well.
Here are some fall fitness tips to keep you "Healthy through the Holidays:"
Rake leaves: You can burn up to 100 calories an hour by partaking in this friendly household chore.
Go for a hike ... literally: Visit www.sctrails.net for nearby trail information.
Take up a water sport: Summer may be over, but Charleston is surrounded by the water and fall is the perfect time to engage in water sports before the weather turns too chilly. Kayaking, canoeing, water skiing and swimming are all activities that you and your family can easily do in the nearby area.
Remember, the Health and Wellness Center is always available to help reach your healthy living goals. The HAWC is located at the back of the Fitness and Sports Center on the Air Base and can be reached at 963-4007. See the Air Base News Briefs for information on classes provided by the HAWC.