Information Systems Technician Seaman Brian Latour conducts the sit-up portion of his Physical Fitness Assessment as his partner, Machinist’s Mate 3rd Class Michael Barbaro, holds his feet and keep count during the bi-annual physical readiness test for Naval Support Activity personnel at Sam’s Gym on Joint Base Charleston-Weapons Station. The PFA, conducted every six months, consists of a cardiovascular test, push-ups and sit-ups examining each Sailor’s cardio-respiratory endurance, muscular strength and stamina performance. (U.S. Navy photo/Machinist’s Mate 3rd Class Brannon Deugan)