As COVID-19 continues, individuals may feel drained from adapting to the new normal. Isolation and disrupted routines can take a heavy toll mentally, which makes mental burnout a high possibility. Mental burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, and emotionally drained.
Here are a couple tips to help reduce mental fatigue to avoid burnout. Contact the Mental Health Clinic for more information:
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