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Joint Base Lindsey Graham
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dietician
NHCC dietician encourages eating right
April 20, 2017
— Sweet tea is a staple of the Lowcountry but did you know a 16 oz. bottle of a popular, name-brand, sweet tea contains about 48 grams, or 12 teaspoons, of sugar? The American Heart Association recommends that men eat less than nine teaspoons of sugar in an entire day, and women, less than six teaspoons. Living in a region famous for sugar laden and...