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Tag: wellness resources

NHCC dietician encourages eating right
April 20, 2017 — Sweet tea is a staple of the Lowcountry but did you know a 16 oz. bottle of a popular, name-brand, sweet tea contains about 48 grams, or 12 teaspoons, of sugar? The American Heart Association recommends that men eat less than nine teaspoons of sugar in an entire day, and women, less than six teaspoons. Living in a region famous for sugar laden and... MORE

Kay Lehman, Naval Health Clinic Charleston's new dietitian, teaches weight loss tips during a Lunch-and-Learn nutrition class at NHCC. Lehman provides dietary counseling, educates NHCC staff and patients on current nutrition topics and provides health and wellness education to Joint Base Charleston community members. She is now offering NHCC patients one-on-one dietary consults, as well as, group classes. To schedule a consultation or to attend a class, call NHCC's Health and Wellness Department at 843-794-6910.