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Airman 1st Class Jake Palmer, 628th Medical Group public health technician, rubs chalk on his hands before lifting weights Feb. 19, 2014, at the Fitness Center on Joint Base Charleston – Air Base, S.C. The chalk is used to get a better grip on equipment while performing pulling movements such as deadlifts, pull-ups, rows and cleans. (U.S. Air Force photo/ Airman 1st Class Clayton Cupit)


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