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1st Lt. Tyler Benjamin, 17th Airlift Squadron officer, prepares to perform a deadlift Feb. 20, 2014, at the Fitness Center on Joint Base Charleston – Air Base, S.C. The CrossFit program is designed to be scalable, where every exercise is modified to each individual’s capabilities, making it a great workout regardless of fitness level. (U.S. Air Force photo/ Airman 1st Class Clayton Cupit)


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