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Douglas Ryan performs "wall balls" which was one of three different exercises potential instructors had to perform during the CrossFit instructor course at the Fitness and Sports Center Jan. 5, 2011. The Fitness and Sports Center will hopefully be offering CrossFit classes towards the latter part of January for active duty military which are planned to be a 30-minute, high-intensity workout. Ryan is assigned to the 628th Civil Engineer Squadron as an explosive ordnance disposal technician. (U.S. Air Force photo/Staff Sgt. Marie Brown)
110105-F-3886B-050.JPG Photo By: Unknown

Douglas Ryan performs "wall balls" which was one of three different exercises potential instructors had to perform during the CrossFit instructor course at the Fitness and Sports Center Jan. 5, 2011. The Fitness and Sports Center will hopefully be offering CrossFit classes towards the latter part of January for active duty military which are planned to be a 30-minute, high-intensity workout. Ryan is assigned to the 628th Civil Engineer Squadron as an explosive ordnance disposal technician. (U.S. Air Force photo/Staff Sgt. Marie Brown)


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