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CrossFit program set to kick-start New Year’s resolutions
Members of Joint Base Charleston perform warm-up exercises prior to the start of the CrossFit instructor course at the Fitness and Sports Center Jan. 5, 2011. This was the first instructor course offered which brought in 13 potential instructors for upcoming CrossFit classes. The fitness center staff will narrow down the 13 potential instructors to two who will attend a CrossFit level 1 certification course in Charlotte, N.C. in Feb. (U.S. Air Force photo/Staff Sgt. Marie Brown)
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