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Steven Hart demonstrates how to perform "box jumps" which was one of three different exercises potential instructors had to perform during the CrossFit instructor course at the Fitness and Sports Center Jan. 5, 2011. The Fitness and Sports Center will hopefully be offering CrossFit classes towards the later part of January which are planned to be a 30-minute, high-intensity workout. Hart is the 628th Communications Squadron first sergeant. (U.S. Air Force photo/Staff Sgt. Marie Brown)
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Steven Hart demonstrates how to perform "box jumps" which was one of three different exercises potential instructors had to perform during the CrossFit instructor course at the Fitness and Sports Center Jan. 5, 2011. The Fitness and Sports Center will hopefully be offering CrossFit classes towards the later part of January which are planned to be a 30-minute, high-intensity workout. Hart is the 628th Communications Squadron first sergeant. (U.S. Air Force photo/Staff Sgt. Marie Brown)


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